REST & RELAX WELLBEING KICKSTARTER
29th January 2023 at Larchwood Studio in Hay-on-Wye
Are you looking for pure calm, relaxation and a bit of self-restoration? Then Eternal Therapies has something special in store for you!
Holistic massage therapist Beth and yoga instructor Georgie have teamed together to bring you our Rest & Relax Wellbeing Kickstarter event which will take place on 29th January 2023 at 10am-1pm at the beautiful Larchwood Studio in Hay on Wye.
Here you can indulge in our calming and stress relieving activities including yoga, meditation and massage therapy treatments to ease all your tensions away. This experience is suitable for everyone and yoga flows can be tailored to suit all abilities. Whether you are completely new to yoga or a super experienced yogi, there will be something for everyone!
Spaces are limited due to the quieter atmosphere required to ensure you receive the best possible relaxation experience.
Healthy snacks and drinks will be available. Breaks will be provided at regular intervals.
DANCE FOR THERAPY
26th February 2023 at Larchwood Studio, Hay-on-Wye
If all you want to do is get some music on and dance your stresses away then this is the thing for you!
Join Beth, a qualified and professional dance instructor for a morning full of fun, energetic dance therapy!
Together we will start with a warm-up designed to get your muscles and joints moving safely and efficiently before we move on into learning a high energy dance routine which can be tailored to suit all participants.
Breaks will be provided half-way through and there will be chance to film your routine when we come together to do our last routine run through. (This is completely optional!) Of course, as we should, we finish with a short cool down afterwards to prepare us to go back into the real world.
Just a morning of pure dance therapy! Come join me!